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A couple of days of 100% dieting took off 5#. Golf season began today. 15K steps, 47 floors.
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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295 kcal
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Fat: 10.31g | Prot: 47.14g | Carb: 0.00g.
Lunch: Hormel Taco Meats - Shredded & Seasoned Beef. more...
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losing 6.6 lb a week
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