Weigh In record (no journal entry) for 09 April 2019
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189.9 lb
Lost so far: 7.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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752 kcal
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Fat: 53.94g | Prot: 51.08g | Carb: 6.77g.
Breakfast: Birds Eye Steamfresh Broccoli Cuts, Egg, Oscar Mayer Naturally Hardwood Smoked Bacon, 365 Heavy Cream. Lunch: Ellsworth Cheddar Cheese Curds, Appleton Farms Bite Size Dry Salami. more...
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gaining 1.2 lb a week
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