Weigh In record (no journal entry) for 07 January 2020
|
190.9 lb
Lost so far: 6.1 lb.
Still to go: 8.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 January 2020:
|
633 kcal
|
Fat: 53.75g | Prot: 18.00g | Carb: 28.00g.
Breakfast: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Great Value Half & Half. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value 4% Cottage Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|