Weigh In record (no journal entry) for 03 September 2014
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186.9 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1346 kcal
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Fat: 47.13g | Prot: 67.27g | Carb: 138.72g.
Breakfast: Baileys Original Irish Cream. Lunch: Samuel Adams Hefeweizen Beer. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Blueberries, Dannon Light & Fit Greek Blends - Cherry Chocolate, Sabra Basil Pesto Hummus, The Fresh Hummus Co. Spinach Artichoke Hummus, The Snack Factory Pretzel Crisps - Everything, Southern Grove All Natural Peanut Cranberry Almond Trail Mix, Giant Food Bananas (Large). more...
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gaining 0.1 lb a week
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