Weigh In record (no journal entry) for 17 November 2020
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 13.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2020:
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1516 kcal
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Fat: 111.68g | Prot: 109.59g | Carb: 57.59g.
Breakfast: Great Value Extra Virgin Olive Oil, Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Less Sodium Soy Sauce, Great Value Chicken Breast Tenderloins. Dinner: Sara Lee Honey Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hellmann's Real Mayonnaise, Marketside Cage Free Large Brown Eggs. Snacks/Other: Bob's Red Mill Almond Meal Flour, Argo Baking Powder (Double Acting, Aluminum Free), Rebel Triple Chocolate Ice Cream. more...
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losing 3.2 lb a week
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