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Stuck to the diet and exercise plans, with exception of heavy snacking on Sunday. Played 4 rounds of golf during unseasonably warm weather. Started walking outdoors. A little surprised, I didn't lose weight this week, but consolidated the 7 lbs lost during the 1st week.
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1661 kcal
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Fat: 108.68g | Prot: 94.08g | Carb: 90.40g.
Breakfast: Hellmann's Light Mayonnaise, Trader Joe's Hass Avocado, Land O'Lakes Heavy Whipping Cream. Lunch: Daisy 4% Small Curd Cottage Cheese, Wal-Mart Tilapia Fillets. Dinner: Ragu Old World Style Mushroom Pasta Sauce, Birds Eye Riced Cauliflower, Farm Rich Turkey Meatballs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Blackberries, Blue Diamond Smokehouse Almonds, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.6 lb a week
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