Weigh In record (no journal entry) for 02 March 2023
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186.2 lb
Lost so far: 10.8 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2023:
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1130 kcal
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Fat: 77.81g | Prot: 68.92g | Carb: 100.80g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: L'oven Fresh Keto Friendly Wheat Bread, Via Emilia Organic Riced Cauliflower, Great Value Almond Flour, Isopure Zero Carb Unflavored, Vital Farms Organic Pasture-Raised Eggs, Baking Powder (Low Sodium), Great Value Cod Fillet. Snacks/Other: Rebel Cherry Chip Ice Cream, Blackberries, Maranatha All Natural Creamy Almond Butter. more...
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losing 1.4 lb a week
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