Weigh In record (no journal entry) for 09 August 2013
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189.1 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1759 kcal
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Fat: 46.55g | Prot: 68.65g | Carb: 224.40g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Food Club Large Egg, Jennie-O Turkey Bacon, Hy-Vee Corn & Black Bean Salsa, Baileys Original Irish Cream. Lunch: Michelob AmberBock, Activia Blueberry Yogurt, Hormel Chili with Beans. Dinner: Panera Bread Whole Grain Baguette, Archer Farms Olive Oil & Herb California Blend, Ronzoni Healthy Harvest Whole Grain Extra Wide Noodle. Snacks/Other: Giant Food Bananas (Large). more...
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losing 2.0 lb a week
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