Weigh In record (no journal entry) for 24 October 2022
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189.1 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1737 kcal
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Fat: 119.69g | Prot: 56.40g | Carb: 80.63g.
Breakfast: Butter, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: L'oven Fresh Keto Friendly Wheat Bread. Dinner: Primal Kitchen Mayo with Avocado Oil, Trader Joe's Brown Cage Free Eggs (Large), Great Value Green Olives with Pimento, Great Value Prepared Dijon Mustard. Snacks/Other: Rebel Butter Pecan Ice Cream, NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt, Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.8 lb a week
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