Weigh In record (no journal entry) for 09 February 2023
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 6.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2023:
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1570 kcal
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Fat: 109.11g | Prot: 90.22g | Carb: 65.85g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Wheat Bread, Parmesan Cheese (Grated), Great Value Extra Fine Whole Green Beans, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Kroger Manzanilla Olives, Central Market Pasture Raised Eggs, Great Value Sharp Cheddar Cheese, Butter. Snacks/Other: Driscoll's Blackberries, Reddi-wip Original Dairy Whipped Topping, Two Good Vanilla Greek Yogurt, NuTrail Keto Nut Granola Blueberry Cinnamon. more...
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losing 1.9 lb a week
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