Weigh In record (no journal entry) for 06 January 2021
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1574 kcal
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Fat: 104.69g | Prot: 102.47g | Carb: 24.29g.
Breakfast: Coffee (Brewed From Grounds), 365 Heavy Cream, Kraft Deli Deluxe American Cheese Slices. Lunch: Johnsonville Ground Mild Italian Sausage, Cream Cheese, Arrowhead Mills Coconut Flour, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Shredded Mozzarella Cheese. Dinner: Simply Nature 100% Grass Fed Ground Beef, Dried Whole Sesame Seeds, Marketside Cage Free Large Brown Eggs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Almond Flour. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Great Value Cage Free Large Fresh Brown Eggs, Great Value Almond Flour. more...
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steady weight
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