Weigh In record (no journal entry) for 29 April 2019
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1683 kcal
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Fat: 142.27g | Prot: 39.84g | Carb: 63.79g.
Breakfast: Trader Joe's Hass Avocado, 365 Heavy Cream. Lunch: Nature's Eats Blanched Almond Flour, 365 Heavy Cream, Central Market Ground Flax Seed, Butter, Egg, Sabra Olive Tapenade Hummus, Red Sweet Pepper, Hellmann's Real Mayonnaise. Snacks/Other: Kroger Salted Peanuts. more...
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losing 0.6 lb a week
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dewey730's weight history
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