Weigh In record (no journal entry) for 01 November 2012
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180.7 lb
Lost so far: 11.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1678 kcal
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Fat: 60.16g | Prot: 70.74g | Carb: 235.57g.
Lunch: noosa raspberry yoghurt, sandwich thins multi-grain, progresso lentil soup. Dinner: wendy's value fies, wendy's double stack. Snacks/Other: popcorn, honeycrisp apple, banana. more...
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losing 3.5 lb a week
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dewey730's weight history
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