dewey730's Journal, 27 February 2013

189.8 lb Lost so far: 7.2 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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1766 kcal

Fat: 56.24g | Prot: 97.93g | Carb: 208.09g.   Breakfast: panera whole wheat baguette, bailey's original irish cream. Lunch: vegetable oil, honeysuckle cracked pepper turkey, brown rice. Dinner: southwestern black beans. Snacks/Other: diamond almonds. more...

2219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...