Weigh In record (no journal entry) for 09 December 2020
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1573 kcal
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Fat: 124.35g | Prot: 28.41g | Carb: 33.57g.
Breakfast: Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Trader Joe's Hass Avocado, Eggland's Best Cage Free Large Brown Eggs, Heavy Cream. Dinner: Eggland's Best Organic Grade A Brown Eggs, Whipping Cream, Butter, Kroger Sliced Mushrooms, Kitchen Basics Original Chicken Stock. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Rebel Salted Caramel Ice Cream. more...
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steady weight
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