Weigh In record (no journal entry) for 10 February 2015
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184.1 lb
Lost so far: 12.9 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2015:
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726 kcal
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Fat: 50.29g | Prot: 48.49g | Carb: 22.04g.
Breakfast: Jennie-O Extra Lean Turkey Bacon. Lunch: Pork Chop, Red Sweet Pepper, Kroger Green Bell Pepper. Snacks/Other: Trader Joe's Hass Avocado. more...
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losing 0.4 lb a week
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dewey730's weight history
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