Weigh In record (no journal entry) for 29 August 2012
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182.3 lb
Lost so far: 9.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1463 kcal
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Fat: 51.94g | Prot: 86.08g | Carb: 167.55g.
Breakfast: smucker natural peanut butter, ezekiel bread. Lunch: brown rice, prego heart smart, barilla whole wheat rotini, Roasted Pepper & Asiago Chicken Sausage, blackberries. Dinner: chopped broccoli, Chicken Thigh, Chicken Drumstick. Snacks/Other: pink lady apple, noosa yoghurt. more...
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losing 3.0 lb a week
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dewey730's weight history
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