Weigh In record (no journal entry) for 01 December 2020
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196.7 lb
Lost so far: 0.3 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2020:
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1056 kcal
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Fat: 56.70g | Prot: 95.39g | Carb: 35.26g.
Breakfast: Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Tyson Foods Chicken Breast Tenderloins, Giant Eagle 80/20 Ground Beef, Vanilla Extract (Imitation, No Alcohol), Bob's Red Mill Almond Meal Flour, Kirkland Signature Shredded Mozzarella Cheese, Eggland's Best Cage Free Large Brown Eggs, Green Giant Riced Veggies Cauliflower Risotto Medley, Cornish Game Hen (Skin Not Eaten). Dinner: Signature Kitchens Red, Green & Yellow Pepper Strips, Birds Eye Steamfresh Cut Green Beans. more...
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gaining 3.0 lb a week
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