Weigh In record (no journal entry) for 06 September 2012
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1373 kcal
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Fat: 47.74g | Prot: 93.81g | Carb: 162.36g.
Breakfast: smucker natural peanut butter, ezekiel bread. Lunch: yellow onion, prego heart smart, green pepper, brown rice, ground turkey. Dinner: starkist albacore, brownberry multi grain sandwich. Snacks/Other: diamond almonds, pink lady apple, blueberries, noosa yoghurt. more...
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losing 1.6 lb a week
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dewey730's weight history
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