Weigh In record (no journal entry) for 08 September 2020
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212.8 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2020:
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1134 kcal
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Fat: 84.09g | Prot: 52.03g | Carb: 58.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Country Farmhouse Bacon, Hellmann's Real Mayonnaise, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Centrum Multigummies. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Steamers Tuscan Seasoned Broccoli. Snacks/Other: Halls Sugar Free Cough Drops, Nature Made Melatonin Gummies, Great Value Peanut Butter, Planters Deluxe Mixed Nuts. more...
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gaining 2.4 lb a week
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