Weigh In record (no journal entry) for 23 June 2022
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179.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2022:
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1781 kcal
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Fat: 142.56g | Prot: 60.87g | Carb: 125.46g.
Breakfast: Great Value Extra Virgin Olive Oil, Heavy Cream. Lunch: BelGioioso Fresh Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Natural Ovens Bakery Keto Friendly Bread, Litehouse Foods Chunky Blue Cheese Dressing, Tassos Kalamata Olives, Sunset Wild Wonders Gourmet Medley Tomatoes, Dole Romaine Lettuce. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Macadamia Nuts, Keto Pint Sea Salt Caramel Bar. more...
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losing 0.9 lb a week
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