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Losing weight to improve ability to breathe with COPD. Less weight to carry, and less belly putting pressure on lungs. Gotta happen this time.
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 10.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2018:
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1496 kcal
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Fat: 108.73g | Prot: 83.49g | Carb: 56.84g.
Breakfast: Egg, Half and Half Cream. Lunch: Hy-Vee 4% Cottage Cheese, Tumaro's Whole Wheat Wrap, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Oscar Mayer Turkey Bacon (15g). Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Blue Diamond Smokehouse Almonds, Blackberries. more...
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gaining 0.5 lb a week
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