Weigh In record (no journal entry) for 13 October 2020
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201.4 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1850 kcal
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Fat: 133.81g | Prot: 66.77g | Carb: 59.71g.
Breakfast: Egg, Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Hormel Spam Classic. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Prima Della Hard Salami, Giant Eagle 80/20 Ground Beef, Pompeian White Wine Vinegar, Dynasty Sesame Seed Oil, Dole Classic Cole Slaw Mix, Kikkoman Less Sodium Soy Sauce, Ginger. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Rebel Triple Chocolate Ice Cream. more...
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losing 0.4 lb a week
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