Weigh In record (no journal entry) for 18 November 2019
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2019:
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270 kcal
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Fat: 16.00g | Prot: 22.00g | Carb: 12.00g.
Breakfast: 365 Heavy Cream. Lunch: Green Giant Riced Veggies Cauliflower Risotto Medley, King Oscar Kipper Snacks. more...
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gaining 0.6 lb a week
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