Weigh In record (no journal entry) for 28 January 2019
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189.7 lb
Lost so far: 7.3 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2019:
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552 kcal
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Fat: 34.61g | Prot: 44.71g | Carb: 18.47g.
Breakfast: Hellmann's Light Mayonnaise, Half and Half Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Cucumber (with Peel), Oscar Mayer Deli Fresh Honey Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Broiled or Baked Pork Chop, Green Giant Mashed Cauliflower Cheddar & Bacon. more...
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losing 4.0 lb a week
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