Weigh In record (no journal entry) for 18 August 2015
|
179.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
1626 kcal
|
Fat: 96.92g | Prot: 80.07g | Carb: 73.41g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Delallo Genoa Salami, Lunch Mate Deli Thin Sliced Honey Ham, Colby Cheese, Hellmann's Light Mayonnaise, Tumaro's Ancient Grain Wrap, Ellsworth Cheddar Cheese Curds, Hillshire Farm Beef Summer Sausage. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Shiner Shiner Bock, Kroger Pork Rinds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|