Weigh In record (no journal entry) for 29 September 2020
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203.5 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1423 kcal
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Fat: 117.33g | Prot: 64.51g | Carb: 58.68g.
Breakfast: Butter, Coffee (Brewed From Grounds), Centrum Multigummies. Lunch: Egg, Cheddar Cheese, Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Great Value Avocado Oil, Spice World Minced Garlic, Baby Spinach, Smithfield Hardwood Smoked Ham Center Slice. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Blue Diamond Whole Natural Almonds, Rebel Mint Chip Ice Cream. more...
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losing 2.6 lb a week
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