Weigh In record (no journal entry) for 23 November 2022
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 1.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2022:
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335 kcal
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Fat: 24.60g | Prot: 13.37g | Carb: 16.84g.
Breakfast: Great Value Minced Garlic, Butter, Cooked Spaghetti Squash, Cooked Rutabaga. Lunch: Parmesan Cheese (Shredded). more...
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losing 3.9 lb a week
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dewey730's weight history
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