dewey730's Journal, 08 February 2016

Going to make a treatment plan today for the purpose of setting measurable goals and interventions.

189.3 lb Lost so far: 7.7 lb.    Still to go: 6.8 lb.    Diet followed poorly.

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1582 kcal

Fat: 124.58g | Prot: 78.89g | Carb: 47.46g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Hiland 4% Small Curd Cottage Cheese, Eggland's Best Large Grade A Eggs, Kroger Thick Cut Bacon, Extra Virgin Olive Oil, Onions, Cauliflower. Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Kroger Pork Rinds. more...