Weigh In record (no journal entry) for 03 September 2013
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181.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2011 kcal
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Fat: 61.93g | Prot: 78.82g | Carb: 106.30g.
Breakfast: jennie-o turkey bacon, large egg, black bean and corn salsa, 45 calorie sara lee, Baileys Original Irish Cream. Lunch: Wendy's 1/4 lb Single Hamburger. Dinner: Chicken Meat (Roasting). Snacks/Other: Stella Artois Lager. more...
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losing 1.7 lb a week
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