Weigh In record (no journal entry) for 12 May 2021
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187.8 lb
Lost so far: 9.2 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2021:
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757 kcal
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Fat: 57.34g | Prot: 37.47g | Carb: 40.71g.
Breakfast: Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Aunt Millie's Live Carb Smart 5 Seed Bread, Pork Chops (Top Loin, Boneless), Great Value Extra Virgin Olive Oil, Giorgio Baby Bella Mushrooms, Season's Choice Riced Cauliflower, Butter, Minced Garlic, Publix Green Bell Pepper. Snacks/Other: Red Raspberries. more...
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losing 0.9 lb a week
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