Weigh In record (no journal entry) for 07 March 2013
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2118 kcal
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Fat: 75.76g | Prot: 102.16g | Carb: 242.30g.
Breakfast: jennie-o turkey bacon, large egg, black bean and corn salsa, 45 calorie sara lee, bailey's original irish cream. Lunch: tuna, multi-grain sandwich thins. Dinner: green giant valley blend, olive oil, honeysuckle italian sausage, prego healthy heart, barilla whole wheat pasta . Snacks/Other: girl scout shortbread cookies. more...
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losing 13.3 lb a week
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dewey730's weight history
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