Weigh In record (no journal entry) for 18 September 2014
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183.7 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2124 kcal
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Fat: 96.75g | Prot: 77.75g | Carb: 202.89g.
Breakfast: Extra Virgin Olive Oil, Silver Hills Mack's Flax Sprouted Whole Grain Bread. Lunch: Provolone Cheese, Castle Wood Reserve Turkey Pastrami, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Miller Brewing Company Lite Beer (Bottle). Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Marketside Tri-color Cole Slaw. Snacks/Other: Moser Roth Chili Chocolate, Keebler Town House Flipsides Original Pretzel Crackers, Dannon Light & Fit Greek Blends - Cherry Chocolate, Athenos Roasted Red Pepper Hummus, Giant Food Bananas (Large), The Snack Factory Pretzel Crisps - Everything. more...
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losing 1.5 lb a week
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