Weigh In record (no journal entry) for 07 December 2022
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1382 kcal
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Fat: 101.17g | Prot: 99.14g | Carb: 61.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wegmans Sliced Baby Bella Mushrooms, Heinz Ketchup No Sugar Added, Oscar Mayer Traditional Bacon, Great Value Egg, L'oven Fresh Keto Friendly Multiseed Tortilla. Dinner: Avocado Vegetable Oil, Costco Pork Tenderloin. Snacks/Other: Rebel Mint Chocolate Chip Ice Cream, Keto Pint Sea Salt Caramel Bar. more...
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gaining 1.2 lb a week
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