Weigh In record (no journal entry) for 10 November 2022
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2022:
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1729 kcal
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Fat: 117.05g | Prot: 84.72g | Carb: 89.22g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Coleman Natural Uncured Bacon, L'oven Fresh Keto Friendly Wheat Bread, Tomatoes, Mushrooms, Tassos Kalamata Olives, Mozzarella Cheese (Part Skim Milk), Kirkland Signature Extra Virgin Olive Oil, Josie's Organics Organic Baby Spinach. Dinner: Natural Ovens Bakery Keto-Friendly Buns, Zatarain's Cajun Style Smoked Sausage, Great Value Olive Oil Cooking Spray, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Snacks/Other: Rebel Birthday Cake Ice Cream, Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.1 lb a week
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