Weigh In record (no journal entry) for 16 September 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1134 kcal
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Fat: 80.79g | Prot: 76.85g | Carb: 32.04g.
Breakfast: Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Country Farmhouse Bacon. Dinner: Rebel Butter Pecan Ice Cream. Snacks/Other: Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Trader Joe's Brown Cage Free Eggs (Large), Bob's Red Mill Almond Meal Flour, Arrowhead Mills Coconut Flour, 365 Everyday Value Pumpkin Puree, Blackberries. more...
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losing 0.4 lb a week
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