Weigh In record (no journal entry) for 02 February 2023
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190.7 lb
Lost so far: 6.3 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2023:
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490 kcal
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Fat: 42.59g | Prot: 28.89g | Carb: 0.13g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Extra Virgin Olive Oil, Duke's Mayonnaise, Egg, Canned Salmon. more...
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gaining 0.8 lb a week
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