Weigh In record (no journal entry) for 14 August 2012
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1548 kcal
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Fat: 64.36g | Prot: 123.03g | Carb: 145.60g.
Breakfast: granny smith apple, noosa yoghurt. Lunch: diced chicken, mild cheddar cheese, whole wheat pasta. Dinner: kraft raspberry viniagrette, catfish fillets. Snacks/Other: almonds. more...
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losing 0.8 lb a week
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dewey730's weight history
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