Weigh In record (no journal entry) for 25 November 2016
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184.5 lb
Lost so far: 12.5 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2016:
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1805 kcal
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Fat: 135.34g | Prot: 97.36g | Carb: 50.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Beef Meatballs. Dinner: BelGioioso Fresh Mozzarella Cheese, Publix Ground Chuck 80/20, Butter, Cooked Rutabaga (Fat Not Added in Cooking). Snacks/Other: Kroger Pork Rinds, Southern Grove Oven Roasted Salted Whole Almonds. more...
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losing 1.5 lb a week
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