Weigh In record (no journal entry) for 29 November 2014
|
189.0 lb
Lost so far: 8.0 lb.
Still to go: 6.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 November 2014:
|
2014 kcal
|
Fat: 99.78g | Prot: 80.81g | Carb: 139.80g.
Breakfast: Baileys Original Irish Cream. Lunch: Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Mission Carb Balance Whole Wheat Tortillas (79g), Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Coors Blue Moon Beer. Snacks/Other: Choceur Dark Chocolate Bar, Planters NUT-rition Heart Healthy Mix. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|