Weigh In record (no journal entry) for 27 October 2020
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198.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1583 kcal
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Fat: 120.37g | Prot: 83.89g | Carb: 46.49g.
Breakfast: Extra Virgin Olive Oil, Trader Joe's Hass Avocado, 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: Great Value Broccoli & Cauliflower, Pulled Pork. Dinner: BelGioioso Fresh Mozzarella Cheese, Johnsonville Original Summer Sausage. Snacks/Other: Rebel Butter Pecan Ice Cream. more...
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losing 8.4 lb a week
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