Weigh In record (no journal entry) for 17 February 2021
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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864 kcal
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Fat: 69.71g | Prot: 46.36g | Carb: 14.44g.
Breakfast: 365 Heavy Cream, Coffee (Brewed From Grounds), Great Value Extra Virgin Olive Oil. Lunch: Radishes, Hormel Canned Corned Beef, Eggland's Best Cage Free Large Brown Eggs. Snacks/Other: Rebel Salted Caramel Ice Cream. more...
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gaining 1.5 lb a week
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