Weigh In record (no journal entry) for 16 December 2016
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179.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1856 kcal
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Fat: 128.44g | Prot: 74.58g | Carb: 86.97g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Land O'Lakes Heavy Whipping Cream, Trader Joe's Hass Avocado. Dinner: Great American Cookies Snickerdoodle, KFC Cole Slaw, KFC Original Recipe Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Smokehouse Almonds. more...
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losing 0.9 lb a week
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