Weigh In record (no journal entry) for 10 June 2021
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2021:
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698 kcal
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Fat: 42.37g | Prot: 24.11g | Carb: 31.96g.
Breakfast: Coffee (Brewed From Grounds), 365 Heavy Cream, Hellmann's Real Mayonnaise. Lunch: Lunch Mate Hard Salami, Swiss Cheese, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 3.9 lb a week
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