Weigh In record (no journal entry) for 24 February 2021
|
193.4 lb
Lost so far: 3.6 lb.
Still to go: 10.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 February 2021:
|
1141 kcal
|
Fat: 93.80g | Prot: 53.45g | Carb: 10.73g.
Breakfast: Trader Joe's Hass Avocado, Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Simply Nature 100% Grass Fed Ground Beef, Kroger Mild Pork Sausage. Dinner: Whipping Cream, Egg Yolk. Snacks/Other: Eggland's Best Large Grade A Eggs, Great Value Almond Flour, Great Value Shredded Mozzarella Cheese. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|