Weigh In record (no journal entry) for 30 June 2023
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2023:
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1176 kcal
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Fat: 82.84g | Prot: 67.27g | Carb: 95.62g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Nutiva Organic MCT Powder, Coffee (Brewed From Grounds). Lunch: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Carbonaut White Bread, L'oven Fresh Keto Friendly Buns, Johnsonville Beer Brat. Dinner: Sunset Mini Cucumbers, Publix Red Bell Pepper, Dole Spring Mix Salad, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Two Good Vanilla Greek Yogurt. more...
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losing 0.4 lb a week
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