Weigh In record (no journal entry) for 15 December 2023
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183.9 lb
Lost so far: 13.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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2962 kcal
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Fat: 170.67g | Prot: 132.18g | Carb: 189.74g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value 4% Cottage Cheese, Kirkland Signature Extra Virgin Olive Oil, Alessi Balsamic Vinegar, Aldi Deli Sliced Genoa Salami. Dinner: Gold Medal All-Purpose Flour, Specially Selected Blue Cheese Stuffed Olives, BelGioioso Fresh Mozzarella Cheese, Avocados, Roma Tomatoes, Butter (Salted), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Liver (Cooked, Pan-Fried), Sargento Deli Style Sliced Baby Swiss Cheese, Sam's Choice Keto Friendly White Hamburger Buns. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Bourbon, Kahlua Kahlua, Raspberries, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Two Good Vanilla Greek Yogurt, Kirkland Signature Mixed Nut Butter with Seeds, Sola Everything Bagel. more...
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losing 2.5 lb a week
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