Weigh In record (no journal entry) for 28 October 2021
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1388 kcal
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Fat: 120.44g | Prot: 45.62g | Carb: 47.62g.
Breakfast: Hy-Vee Sugar Free Sweet Pickle Relish, Hellmann's Real Mayonnaise, Egg, 365 Heavy Cream. Lunch: Happy Farms Sliced Provolone Cheese, Lunch Mate Deli Style Smoked Uncured Ham, Signature Sweets Mini Peppers, Bailey Farms Sweeties Mini Sweet Peppers, L'oven Fresh Keto Friendly Wheat Bread, Pecan Nuts, Cento Artichoke Hearts, Dijon Mustard, Heinz Apple Cider Vinegar, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Driscoll's Blackberries. more...
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losing 0.7 lb a week
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