Weigh In record (no journal entry) for 29 April 2020
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190.1 lb
Lost so far: 6.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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2850 kcal
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Fat: 145.72g | Prot: 80.43g | Carb: 318.75g.
Breakfast: Egg, 365 Heavy Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Preserves. Lunch: Tostitos Bite Size Gold Tortilla Chips, Dean's 4% Small Curd Cottage Cheese. Dinner: King Oscar Skinless & Boneless Sardines in Olive Oil, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Onions, Barilla Spaghetti. Snacks/Other: Talenti Salted Caramel Truffle, Wegmans Peanut Butter Filled Pretzel Nuggets, Lay's Baked! Barbecue Potato Crisps (Package), Ben & Jerry's Ice Cream Sammie. more...
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gaining 1.4 lb a week
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