Weigh In record (no journal entry) for 11 September 2020
|
208.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 September 2020:
|
2085 kcal
|
Fat: 159.03g | Prot: 106.65g | Carb: 66.94g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, 365 Heavy Cream, Nature's Eats Blanched Almond Flour, Central Market Ground Flax Seed, Butter, Egg, Centrum Multigummies, Great Value Mild Chunky Salsa, Trader Joe's Hass Avocado, Coffee (Brewed From Grounds), 365 Heavy Cream. Lunch: Deviled Egg. Dinner: Horseradish Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baby Spinach, Pompeian Extra Virgin Olive Oil. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Planters Deluxe Mixed Nuts. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|